What’s the best cadence? The answer to the ideal cadence depends on who you ask and what you’re trying to achieve. Researchers have found that from 100 to 120 rpm is the most efficient for ...

Another way in which knowing your cadence—and working to increase it—can offer up benefits: improving running form, especially when it comes to overstriding. One of the best ways to combat ...

Cadence refers to the number of steps a runner takes per minute. A common benchmark is 170 to 180 steps per minute (spm), ...

The cadence sensor 2 fastens to any size crank arm and measures pedal strokes per minute so you can get the most out of your training. Send live speed, distance and cadence data to compatible ...