If you already have a fitness routine, add arm exercises with dumbbells to it. At most gyms, you will find many fixed dumbbells of varying weights. If working out at home is more your style then ...

Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

Pressed for time but still want to train? No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule. Also, there is no complicated equipment required ...

Pull-ups are undeniably one of the best bodyweight exercises for adding shape and size to your back. However, they’re also ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

A well-designed upper body workout can transform your fitness routine, particularly when incorporating dumbbells for targeted muscle development. This comprehensive 18-minute session focuses on ...

One of the best space-saving items you can own are adjustable dumbbells. They fit in the smallest of spaces and make up various sets of weights without taking up a lot of room. I've reviewed ...

Credit: Getty Images “I don’t have enough time” is one of the most common excuses you’ll hear people say for not being able to workout. It’s true though, life is busy at the best of ...

we've got you covered with the best options out there. The AmazonBasics Rubber Encased Dumbbell Weight is a durable and versatile option for your workouts. With a comfortable grip design and ...