Proper form is required for the bent over row exercise. It works several muscles in your back and your shoulders and also contributes to better posture, trunk stability, and hip stability.

If you’re aiming to build a strong muscular back, it’s absolutely attainable—with the right exercises and proper technique.

Looking to build a well-balanced, sustainable fitness regime? You'll need to incorporate some solid upper body work. It's all too easy to focus on leg day and cardio when we're looking for serious ...

One of the moves that hits many of the major muscle groups in your back is the bent-over row. "The bent-over row is a full-body compound movement that targets the upper back, biceps, and even the ...

Bent-over rows are one of the top gym moves that should be key players in your programme, others of course being squats, deadlifts and presses. But bent-over rows take a special place, as they are ...

If I had to pick a favorite move, the bent over row would be on my short list. As a weight training exercise, bent over rows target and tone several back and arm muscles, plus your core.

Here, we put two of the most popular lower back exercises head to head and look at the barbell bent over row vs good mornings. The lower back can often weaken due to a sedentary lifestyle (yes ...

If you work a desk job or are glued to your smartphone, your posture might take a hit. But adding exercises like the dumbbell row into your weekly workout routine can help you stop slouching and ...