Medically reviewed by Aviv Joshua, MS, RDN Dates are nutritious fruits that can be good for you. Research has found that ...

These small, chewy fruits come from the date palm tree ... soaking dates in water can enhance their benefits significantly. Soaking dates in water unlocks numerous health benefits, including ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

You must eat two dates every day in order to reap the greatest benefits from this wonderful fruit. The following are potential reasons for joining this trend: Due to their high soluble fiber ...

Dates, a chewy and sweet fruit, are mostly cultivated in tropical regions and are packed with essential nutrients, offering various health benefits. Dates are packed with various antioxidants such ...

Consumers are looking for healthier meal ingredients and snacks. Dates get more attention during the holidays, but a little ...

Today nature’s superfood dates are also trending as celebrities often share their date recipes online. American model Hailey Bieber prefers dates in her strawberry-glazed skin smoothie which has been ...

One of the key areas of research is the nutritional and health benefits of date palm fruit. Studies have shown that date fruits are rich in bioactive compounds such as phenolics, carotenoids ...

In comparison to regular fruits, they are easier to store and have a longer shelf life. Soaking dates overnight before consuming can help boost the iron level in our body. It may also help improve the ...

Here are the top health benefits of citrus fruits, plus recipes from New York Times Cooking to help you make the most of their season. Their vitamin C is worth the hype. Citrus fruits are famous ...