For example, when leaning forward at the sink to brush your teeth or doing dishes. a. Your back should be in locked-in mode with the s-curve. Use the alignment broom handle or BOOYAH Stik to make sure ...

To take the next step, you have to look at the four categories of movement (and anti- movement) that you will master as this ...

By knowing the reasons and taking the proactive measures you can take charge again move around freely and live a pain-free ...

Are your hamstrings tight? Mine too. I can just barely touch my toes, and that’s after some improvement thanks to semi-regular flexibility work. Tight hamstrings can get in the way of movements ...