For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of ...

Research shows your muscles and central nervous system might just need those extra couple of minutes to briefly recover ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

Discover my 6-week bench press program journey: transformation revealed, strength gains, and tips for success in this fitness ...

You've changed the number of bench press sets and reps you do, changed the resistance half a dozen times, switched to ...

If you want improve your bench press—which we know all guys do—Squat University and powerlifter Jen Thompson shared a pushup ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength — and if your goal is ...

The bench press is among the most crowd-pleasing events at the combine. Every year players try to best each other by showing their strength on the bench. What follows is a look at the bench press ...

The bench press is a staple event at the annual NFL Combine. Players bench a 225-pound barbell continuously until they reach their maximum, and it has been historically dominated by linemen.

While the 40-yard dash may garner the most coverage, there's one exercise familiar to pretty much anyone who has stepped foot in a weight room; the bench press. Prospects are asked to press 225 ...