Your bench press doesn’t stop at your chest. Neither should your training. Most lifters treat the bench press like a ...

That's what you do with the dumbbell incline press. By pressing from the incline position, you're not just messing around ...

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and ...

How to Increase Your Bench Press If getting to the above standards is your goal, there’s one thing you’ve got to focus on above all others, Ellis says. And it’s the same thing that will help ...

The close-grip bench press is a bench press, so the main focus will be on the chest muscles. Thanks to the narrower grip, there is an increased recruitment of the triceps, which is why you'd want ...

From a mechanical perspective, it’s the perfect way to really focus the bench press on the chest muscles. 2. Paused Reps. Pausing mid-rep makes a standard bench press much more honest.

How much weight men should be able to bench press is dependent on many factors. ... two key movement patterns for the bench press. Focus on the stretch, not your strength.

Try to push your body back on the bench using your legs—you won’t move, but the leg drive generates force that will help you press. Focus on pushing the bar back as it rises so it ends up over ...

By adjusting your weight bench to a slight incline, you take the focus away from the mid-area of your chest and direct it more to the upper chest and place more emphasis on the shoulders.

In videos released this weekend, Robert F. Kennedy, Jr.—a man who has compared childhood vaccines to the holocaust and is also running for president for some reason—lifts weights on a sunny ...