The #1 Mistake That’s Killing Your Bench Press, According to a Trainer originally appeared on Men's Fitness.

This simple yet powerful tweak can boost your pressing strength, target weak spots, and even reduce shoulder strain.

Earlier this week, Elon Musk challenged Mark Zuckerberg to a cage match. On Thursday, AirBnB CEO Brian Chesky said he'd challenge any tech exec to a bench-press contest. It's a sign that top ...

So it’s important to get acquainted with other accessory exercises that can help enhance your bench press and find a way ... pelvis and also keeping the rib cage down and abs tight—which ...

Either use a bench press rack or create one by sliding a bench and safety latches to the appropriate places in a squat cage. To perform a 1.5-rep bench press, unrack the weight and lower it to the ...

Rampage Jackson has always been known for his raw power inside the cage, but even outside of competition, the former UFC ...

Tiffany Chapon bench pressed 102-kg (224.9-lb) to set a U47KG World Record at the 2025 IPF World Classic Powerlifting ...

The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of bad form, injured shoulders ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is ...

How much you can safely bench press may depend on several factors, including your age, weight, and training experience. Share on Pinterest The bench press is an exercise that can help improve your ...