Embracing yoga as part of a holistic lifestyle can lead to lasting benefits, supporting a balanced and fulfilling existence.

Incorporating yoga into your fitness routine isn’t just a trend—it’s a transformative practice with profound benefits. Whether you’re a seasoned athlete or a fitness newcomer, yoga offers ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Yoga has been made compulsory for medical students to address mental health challenges and promote their well-being, govt ...

How a white woman in a turban captured a devoted following, spanning continents, for her yoga practice that some former members say was abusive and cultish On August 1, Guru Jagat — the ...

This pose is one of the best yoga asanas to stretch multiple body parts whilst also helping you focus on your breath and calm your mind ...