Having experience as a personal trainer and a strong cognitive-behavioral therapy background, I am passionate about how physical health impacts a person's mental well-being and strive to integrate ...

A meta-analysis of 43 trials identifies key CBT components, including third-wave therapy and organizational strategies, as ...

Attention-deficit hyperactivity disorder (ADHD) is a well-known neurodevelopmental disorder that affects the brain's ability ...

Cognitive Behavioral therapy, known as CBT is an evidence based therapeutic model that is an active and prescriptive therapy, uniquely designed to target specific behaviors that are maladaptive and to ...