To help you pinpoint exactly how to start a run/walk program—essentially a training plan for run/walkers—we spoke with experts to reveal exactly how to start, the benefits of a run/walk ...

Some runners don’t like the walk-break method because they believe a race should be run from start to finish, without stopping. If that’s your goal, go for it! You can find any number of ...

If you want to start running, whether you are already active in other ways or you’re truly in couch-to-5K mode, the biggest question tends to be: Where do you start? Yes, it can be as simple as ...

If you can, get a running coach to help you move at the correct pace. “You’re just gently nudging in,” says Johnson. “You’re ...

Voila. The following is a comprehensive how-to-start-running guide with everything you need to know about form, motivation, training plans, gear, and more for your first run and beyond.

"You never regret a run," according to Giovanna Fletcher, host of BBC Sport's new Couch to 5K podcast.It might be hard to get ...

She’s also a former competitive dancer. But none of that necessarily means running is an easy or enjoyable habit to start. Madeline’s assessment mirrors how I felt when I started running 20 ...