Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Discover the best bedtime snacks to keep your glucose steady and improve sleep quality. Goodbye, restless nights!

Certain bedtime snacks can also help you catch z’s. Brain health researcher Marc Milstein, author of “The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off ...

Your late-night snack could be ruining your sleep quality. Discover the hidden food triggers that leave you feeling tired in the morning.

For some people, unwinding at the end of the day might include sipping on a boozy nightcap. However, if you have high blood ...

The Office' actress Mindy Kaling had the perfect Michael Scott reference to Chrissy Teigen's late-night snack choice.

The NSA explained: "Instead, choose stick-to-your-ribs whole grains for your bedtime snack: popcorn, oatmeal, or whole-wheat crackers with nut butter are all good choices." There's also some ...

For those who habitually indulge in a pre-bedtime snack, a nutritionist has some rather bad news. Eating late at night could be detrimental to your sleep quality, potentially leaving you drained ...

Snack options like turkey and apple roll-ups, energy balls and chia pudding contain nutrients that can help you sleep better. Snacking before bedtime often gets a bad rap. However, if you ...