Getting your children to sleep can be a trying and difficult task between tantrums, separation anxiety, and endless cycles of ...

Your bedtime may predict your risk for type 2 diabetes - circadian rhythm controls blood sugar more than sleep duration for ...

While you may know that working out right before bed isn’t good for you, this is the first and most extensive study to ...

The Conversation reports on one of the most common yet underestimated factors interfering with our sleep these days—how we ...

“Preschoolers may experience night fears or separation anxiety,” recognises Harding. “Reassure them with a calm voice and ...

Discover how bedtime stretching secretly burns fat overnight by boosting metabolism, hormones, and sleep quality naturally.

A new study to be presented at the SLEEP 2025 annual meeting found that bedtime procrastination in young adults is associated ...

We’ve all had nights when sleep just won’t come, no matter how comfortable the bed is or how tired the body feels. While ...

Some people find that reading before bed is a calming alternative to scrolling or watching TV. Learn about the benefits and ...

A new study to be presented at the SLEEP 2025 annual meeting found that bedtime procrastination among college students is ...