Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...
here are a few other sensory strategies that can help calm physical and mental stirring before bedtime: These tools are not only effective but also feel like fun additions to the bedtime routine ...
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Mom checks on toddler at bedtime—and is stunned to see what’s snuggled up next to herA viral TikTok shared by @abbielmcfarland showcases her toddler snuggling up with a cutting board as if it were the fluffiest stuffed animal.
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