10 best bedtime routines to fall asleep fast — from renowned sleep experts
Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...
Bouncing off the walls at bedtime? Lean into it
From the earliest days of parenting, we’re told that bedtime should be calm and quiet in order to promote healthy sleep ...
New York Post8d
Why I have a bedtime — but let my kids stay up as long as they want
Once upon a time, bedtime in my house was a strictly enforced routine. It involved bath, book and then bed at 7pm on the dot – no negotiation. Heaven help anyone that tried to get in the way ...
Hosted on MSN2mon
I Started Using Android's Bedtime Mode: Here's How It Improved My Sleep
Bedtime Mode establishes a routine for better sleep habits with ... obvious that I'm up later than I want to be. It's a helpful visual aid that's less intrusive than seeing a bedtime alarm.
University of Manchester4y
Study defines ideal children’s bedtime routine
A study by a University of Manchester psychologist has scientifically defined for the first time what constitutes a good bedtime routine for children between the ages of 2 and 8. The definition, ...
The Independent13d
Why sleep hygiene matters for children and how to implement a good routine
From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...