You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

One you might not have thought of is light yoga. It's one of our favorite calming activities to do before bed and you can do it for free right at home. There's some science behind why yoga can ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

"The typical stuffed beds do not create any uniformity of pressure, so these pressure points can get sore." Look for a bed with a durable memory or orthopedic foam core at least a few inches thick.