Just by adding a cup of black beans per day to their diet, participants in this study reduced chronic low-grade inflammation ...

Increased feelings of fullness can lead to decreased calorie intake if you're trying to lose weight. People who choose not to ...

Papanikolaou, Y., Slavin, Papanikolaou, S., J., Fulgoni, V. L.III, Adding more beans to the US typical dietary patterncan lead to greater intake of shortfall nutrients and a higher diet quality in ...

We asked experts what they like about the trendy salads—and how to make a really good one.

Discover how chickpeas and black beans can dramatically lower cholesterol and fight inflammation in just 12 weeks, ... this mechanism can lead to significant improvements in cholesterol profiles.

Beans of all kinds are nutritional powerhouses of fiber, protein, and antioxidant polyphenols. A new study found specific types of beans like chickpeas helped participants lower cholesterol levels.

Don’t forget to reserve 1½ cups of the bean liquid before draining the cans. The liquid is added to the pot and keeps the beans plump and moist during baking.