Side-to-side waves are a major battle rope exercise focusing on strengthening core stability and endurance. In this exercise, ...

Adding tools like battle ropes into your assortment of workout gear can help to inject these nontraditional exercises into your workouts, allowing you to train in movement patterns you’re not ...

Battle ropes have long held our top gym floor prize for Equipment That’s Not As Fun As It Looks. That’s mainly because wielding 30 feet of two-inch, 20-pound rope for any stretch of time is ...

Battle ropes are an important equipment in the gym, that gets neglected sadly. Fitness experts across the globe call them free weights that are not limited to a fixed range of motion. Since these ...