You’re cocooned inside a black hammock, hanging inverted and trying to relax into what is appropriately called “bat pose.” In this moment, you’re reminded of the secret to aerial yoga: trust.

Aerial yoga is quickly gaining traction as a therapeutic and accessible yoga option. Sure, goat yoga is Instagrammable and quirky, but there’s something both beautiful and transformative about ...

Stick with us to discover what Aerial Yoga: The Innovative Practice of Finding Peace in the Air is all about. Unlike ...

From viral TikTok trends to classic weights and cardio in the gym, there are also nicher exercises like aerial yoga which can improve flexibility, strength, balance, and coordination. The latter ...

and I briefly hung from the fabric like a bat. For anyone looking for an alternative option to a night out in the city centre, or who wants to try something new, aerial yoga might just be your new ...

While traditional Yoga has many health benefits, it’s not everyone’s cup of tea. If you prefer a more exciting workout, Aerial Yoga is an interesting offshoot to consider. This gravity-defying ...

Light on Yoga also offers aerial yoga classes. Aerial yoga is beneficial for students who spend a long time sitting, or who have back pain. It has particular benefits for strengthening and stretching ...

Ditch the mat and count on silks. Aerial yoga is done with the help of silk fabric or ropes. The fabric provides extra support during yoga, making it a fairly low impact activity. Using the silks ...

Health benefits of aerial yoga: Inversions and hanging positions in aerial yoga allow for gentle traction of the spine, relieving pressure and promoting spinal health (Image: Canva) Over the past ...

FORTY FORT, Pa. — You may be familiar with yoga, but what about aerial yoga? It's not as scary as it sounds. The class uses a hammock as a prop to support you through your practice.