A strong core can help improve your balance, reduce back pain, and enhance your performance in various activities. You can try these exercises as it target different muscle groups within your core ...

The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Luckily, I just found a superb 10-minute workout that might help alleviate the pain in my lower back for good. Actually, I know for a fact that office work is the absolute worst for your mental ...

For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

Pilates can be gentle or very challenging, depending on whether you modify the exercises or not. Read more at ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that ... Keep your core engaged to protect your lower back ...

If you haven’t got the time or money to head to a studio class, there’s nothing better than setting up your laptop for a morning workout or ... the best free YouTube beginner pilates classes ...