Starting a home yoga practice is a rewarding step towards better health by adding basic asanas into your routine, you can cultivate strength, flexibility, and mindfulness.

Some of these are advanced yoga poses and some of them are basic ones. You need to start with the basic yoga poses and then move to the advanced ones. Mastering the basic yoga poses can help you ...

Whether you're a complete beginner or returning after a break, the key is to start small, listen to your body, and build a ...

This is a program designed for those new to yoga, as well as those seeking continued understanding of basic yoga poses. Yoga Basics with patty is a local public television program presented by ...