This barre-inspired arms and abs workout tones you at the same time The creative director of FlyBarre shares five mat moves you can do using light weights to tone your core and arms at the same ...

2. Bicep curls What? Stand in a plié position (heels together, toes turned out), holding loops attached to the barre. Arms are bent at 90 degrees, palms facing inwards.

Join M/Body founder Marnie Alton for a 10-minute, no-equipment, barre-inspired arm workout. All you need for this workout is space to move.