Barefoot training helps you build strength from the ground up,” says certified personal trainer Amanda Dvorak. “Your feet ...

Barefoot running is believed to improve leg and foot strength and mechanics, encourage a natural gait and running style and increase balance and proprioception, which makes sense, ...

Working out barefoot has become a popular fitness fad thanks to its ability to ... limited to this particular iron-laden home of ... shape by strengthening the muscles in the lower leg.

Although barefoot weight lifting can offer benefits, all of the experts, including Dr. Haeuptle, warned there are a number of risks, including the potential for injury, if not done properly.