Barefoot training helps you build strength from the ground up,” says certified personal trainer Amanda Dvorak. “Your feet ...

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training ...

Being barefoot can feel liberating, exhilarating and fun. Some people even practice a barefoot lifestyle, avoiding shoes as much as possible. It’s also tempting to exercise barefoot as the ...

Barefoot running can force you to change your footstrike. As stated above, a running shoe’s midsole acts as padding underfoot to keep your takeoffs and landings comfortable and protected. Because of ...

Working out barefoot is one way to augment that feedback. Not only does this, you know, keep us from tripping, but it helps strengthen the 34 muscles of our feet and lower legs. It makes us slow down ...

What Are Barefoot Running Shoes. In complete contrast to the cushioned running shoes you see in most running shops, barefoot running shoes are just that — shoes designed to create a barefoot running ...

Fitness 9 best cross training shoes 2025: tried, tested and reviewed by personal trainers Running I ditched my $170 Hoka running shoes for these $85 Skechers — and I'm blown away ...

Here are the best barefoot shoes, according to podiatrists’ insights and staff firsthand testing. Top barefoot shoe brands include Xero, Vivobarefoot, and more.