Most equipment you’ll use is standardized, but while machines and free weights are usually clearly labeled, barbells are not.

Dumbbells and barbells are effective free weights for building muscle, but which is better? We will explore the debate on ...

Most barbells weigh either 44 or 45 pounds. If you prefer kilograms as the unit of measurement, you’ll want to buy a 44-pound (20-kilogram) bar. A basic bar paired with a standard barbell weight ...

We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

Strongway Gym Supplies has unveiled a new line of home fitness equipment, bringing commercial-grade durability into personal workout spaces across the UK. At the centre of this latest release is the ...

Where the barbells versus dumbbells debate is concerned, there are pros and cons for each. In the case of squats, barbells are superior to dumbbells for loading maximally — particularly if you ...

FRESNO, Calif. (KFSN) -- In this week's Workout Wednesday, we look at how to exercise and build balance using just one barbell. Fitness expert Rhonda Murphy explains, "What you're trying to do is ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Regular weight ...

Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for bulkiness or injury risk. Yet, they hold transformative potential, delivering ...

Next to her, daughter Hope, 4, sits on her own mat, holding her own set of mini barbells. The mother-daughter duo can be seen making the same movement with their arms as they work out together and ...

To go alongside the bench, Strongway also offers a broad range of Olympic barbells designed for different strength levels and workout styles. The selection includes 7FT Olympic Bar Barbells with a ...