IF YOU'RE looking to equip your home gym with some great weight lifting equipment that will allow you to go ultra-heavy, then it’s time to explore purchasing a solid barbell and weight plates.

Strongway Gym Supplies has announced the availability of a home gym station that brings together a multi gym setup, ...

We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

A barbell may seem like a straightforward purchase ... This versatile set will allow you and your at-home workout crew perform a variety of arm and upper body strengthening exercises.

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.

With so many options, however, finding that ideal barbell to set off your home gym can be more challenging than that bench PR you’ve been eyeing since winter. The varying barbell types, colors, price ...

The hip thrust elicits 2X more EMG muscle activation in the upper glute, lower glute, and biceps femoris than a back squat, ...

Sometimes, you just can’t beat the classics. Despite the amount of fancy, high-tech home fitness equipment out there, the traditional barbell and weight plate combo is still a go-to for many fitness ...

Whether you have limited space for a home gym or just want to simplify your ... base on the ground with a sleeve to fit the ...

To lift weights at home, first you need the weights. That’s simple enough—if you’re into barbell lifts, just buy a barbell set. But your next problem is figuring out how you squat.