Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve ...

Straddle a barbell in a landmine configuration and hinge at the hips until your torso is near parallel to the ground. Grip ...

I upped my push-up game by adding 50 barbell push-ups a day to my exercise routine for one week. My chest is still recovering, and I learned a few lessons along the way. The humble push-up is a ...

Both can help to build more strength and muscle. Step up to a loaded barbell, keeping the barbell close to your shins, ...

Step 4: Push yourself back up to the starting position, bringing your back leg forward and lowering the barbell back down to your shoulders. Repeat the lunge on the other leg. In 2022, Samantha ...

Step ups are an underrated exercise in general ... (Rack and block pulls are just deadlifts where you set the barbell on a rack or blocks so it is higher than the floor.) You can go heavy on ...

Step 2: Rest the barbell against the thighs with your chest up, core and glute engaged. Step 3: Lower the barbell, hinging from the waist and bending your upper body downwards. Step 4: Hold for a ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split ... set of dumbbells and a loaded barbell. (If you don’t have a barbell ...

Keep your chest up and look forward, so your back is straight. Step 3. Grab the barbell from this stance. Many deadlifters use an "over-under" grip with one hand grabbing overhanded and the other ...