When you want to bulk up your back muscles, the one exercise that needs to be on your list is the bent-over barbell row. This ...

Looking to build a home gym? We put the top weight plates through their paces — with help from pro trainers and everyday ...

Here, we put two of the most popular lower back exercises head to head and look at the barbell bent over row vs good mornings. The lower back can often weaken due to a sedentary lifestyle (yes ...

As barbell back exercises go, bent over rows are certainly up there. You can load up the bar and shift enough weight to build a broad, resilient and wide back, while also challenging your glute ...