In a nutshell Current 10-second balance tests may miss early warning signs of fall risk in older adults; researchers recommend extending tests to 23 seconds or longer for better prediction For every ...

A new study published in the journal PLoS One found that a simple balance test is a strong indicator of age-related decline.

One of the most effective assessments is the 60-Second Standing Challenge, a straightforward test that can give you insight ...

To date, other parameters such as gait, grip strength or leg strength have been used to measure ageing. However, it is now ...

The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health.

The Sit-to-Stand Test is a simple, science-backed way to check your mobility, strength, and balance in under a minute without a gym or gadgets.