I've seen firsthand how balance reflects more than just coordination. It reveals the strength of your muscles, the sharpness ...

When you think about being "fit," what comes to mind? Probably defined muscles, endurance for running, or lifting heavy ...

Balance is so fundamental that we often take it for granted, but its importance goes far beyond just keeping us upright. In ...

Some types of exercises are better than others at easing specific issues associated with balance for people with MS, a small study suggested.

Background The Y-balance test has been used clinically to assess neuromuscular control deficits and a composite score of <94% and anterior asymmetry of >4 cm have been associated with lower limb ...

To date, other parameters such as gait, grip strength or leg strength have been used to measure ageing. However, it is now ...

Background Excessive dynamic knee valgus may leave athletes prone to serious knee injuries. The Star Excursion Balance Test (StarReach) is an objective clinical test, well applicable for ...