Enter the balance board, an invaluable ally that can transform how we approach balance, strength, and injury prevention ... glutes, and core. Stand on the board with your feet shoulder-width ...

Balance boards often get lumped in in with surfskates ... my legs get a much-needed stretch, and my core strength is tested.

By practicing simple balancing exercises on these boards, you can enhance your proprioception - your body's awareness of ...

The path to a stronger core and toned body doesn’t always ... These exercises combine balance, strength, and cardiovascular benefits while engaging multiple muscle groups simultaneously.

Below are some demonstrations of balance and core strength exercises that you can easily do at home. These exercises are very gentle and simple and can be done around the house and even while ...

The three below all require core engagement and the results are easily quantifiable. Balancing on one leg may require some strength in your legs and hips, but the leg lift and balance involved ...