So by arching your low back with exercises like sphinx, you can improve range of motion in your spine, ultimately boosting your flexibility and mobility there, Dr. Salay explains. And better ...

Giovanni Battista Caviglia, led 160 men in the first modern attempt to dig out the Sphinx. They could not hold back the sand, which poured into their excavation pits nearly as fast as they could ...

Sphinx pose might not be the most well-known yoga pose out there—chances are, moves like plank, downward dog, and child’s pose more readily come to mind—but it’s really got a lot to offer, especially ...