We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, one of those professional pamperers has some tips for turning your own home ...

NARRATOR: A pair of skilled hands may do more than relax you ... including an achy low back or neck, knee osteoarthritis, fibromyalgia, or cancer pain. Massage may also help you avoid some ...

By gently massaging the neck, shoulders, or lower back, you help to relax tight muscles, which can reduce pain and improve mobility. Self-massage increases blood circulation and helps to release ...

To fully absorb the benefits, she recommends laying back and relaxing for ... a little self-massage is her next step to total relaxation — especially if you’re on your feet for much of the ...