She also points out that even doing this routine once can help you to feel more comfortable. Donato chose these exercises to ...

Many moons ago, I remember learning about the benefits of stretching at school ... here's what happened when I tried it To help turn back the hands of time on all this sedentary behavior, I ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Experiencing stiff muscles after a long day of work is a common among people who work desk job. But what causes this ...

Pressing through the inner and outer heels of the hands. And then, activate the arms. To do this, you draw the shoulder blades back and away from the spine. So you're also getting a stretch in the ...

Hold for five seconds. Upper Trap Stretch - Place one hand behind your back. Pull that shoulder down. Tilt your head to the opposite side. Rotate your head towards the ceiling. Gently pull your head ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Then, flip your hands so that the palm is facing the sky and the fingers are turned in to each other. Again, rock back and forth to feel the stretch in the wrist. Sitting up, clasp your hands ...

Just sticking your hands on the desk, pulling it forward and allowing yourself to feel that stretch through your sides and feeling that pressure relieved off your lower back. So your hips will be ...

This inversion pose strengthens and stretches the muscles in your shoulders and back. Start on your hands and knees. Press into your hands to lift your hips up toward the ceiling. Maintain a ...

Lie on your back with your knees bent and feet flat. Tighten your abdominal muscles to press your lower back into the floor. Hold for about 10 seconds, then relax and breathe deeply. Do 3 sets of 3 to ...