Get ready to flip out! 🌟 In this jaw-dropping video, we’re taking the world of extreme gymnastics to new heights as we try the most INSANE Flip Master Moves in Real Life! From mind-blowing backflips ...

OTTUMWA — Team Flip Gymnastics out of Ottumwa shined at the Iowa Xcel State competition earlier this spring, bringing home several top-three medals in multiple divisions. Awards are given to the ...

OTTUMWA — Team Flip Gymnastics out of Ottumwa competed at 2025 Region 4 Xcel Regionals in Madison, Wisconsin. This competition includes athletes from Iowa, Minnesota, Missouri, Nebraska, North ...