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Lower-back pain not going away? Here are some clues if it's your sciatica
1. FORWARD-BEND PAIN "This is often related to a disc issue, like a herniation or bulging disc. In this case, extension-based ...
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Beginner Low Back Pain Exercise
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5 YOGA POSES TO RELIEVE STRESS AND IMPROVE SLEEP QUALITY
This forward bend relieves tension in the spine and promotes ... preparing you for restful sleep. Lie flat on your back with arms at your sides, focusing on deep breathing to release tension.