Spending time in Happy Baby is great for your hips and lower back. Sure, you might not choose the stretch in a public space outside a yoga class, but the benefits far outweigh the risk of looking ...

But some exercises are not a good idea when you're pregnant. Knowing the difference can help keep you and your growing baby safe. You can exercise at your former level as long as you are ...

Ever wondered to yourself, Is carrying a baby exercise? Learn why a physical therapist says it absolutely counts as a workout. Whether you’ve got a newborn or a toddler, toting around a tiny tot ...

It’s crucial to start with gentle exercises and gradually build your strength. Be Aware of these Bodily Changes: Pelvic muscles may be weakened, especially if you had a large baby or long labor.

Maternal-fetal medicine specialists are underscoring the importance of maintaining an active lifestyle before, during, and ...

Gentle, progressive exercise is key to returning to your pre-baby fitness level and maximising your overall health and well-being following a C-section. Too often, there's a misunderstanding that ...

It’s a floor-based exercise, so if you find it too difficult to lie down on the ground, this might not be the stretch for you. If you can hold the stretch, Happy Baby can aid pelvic floor ...