In this article, we’ll explore essential tips that will help you navigate the mats, survive those killer warm-ups, and ultimately unlock the gentle art. Mastering BJJ is like building a strong ...

LOWELL — In his early twenties, Joseph “Joey” Sylvester had a desk job. Everyday he ate fast food and drank beer. Then, on his friends suggestion, the Lowell-native tried Brazilian jiu-jitsu ...

However, there is a difference between training and just working out and ‘Darth Rigatoni’ took to his Instagram to criticize Brazilian jiu-jitsu coaches who have unusually long warmups ...

Brazilian Jiu-Jitsu originates from the traditional Japanese ... Often, loud music is played through a sound system during warm-up and training. When there is actual instruction, the music goes ...

From starting Brazilian jiujitsu just a few years ago, Meta boss and billionaire Mark Zuckerberg has gotten so proficient that he’s medaling in BJJ tournaments ... get beaten up a lot ...

Remember, a BJJ family that trains together, slays together! Just as every superhero needs a warm-up routine to save the day, every BJJ practitioner needs to prioritize injury prevention.