I’m no stranger to the basic step-up exercise; you know, the one performed facing a step or bench, which, done properly, reminds you of taking two steps at once when climbing the stairs full of ...

The step-up exercise is key for building a strong backside. Here's how to do it, benefits, and variations, according to fitness trainers. Step-ups are another perfect example. Every time you walk ...

Step-ups have been around for a while and are featured heavily in group classes like Les Mills and CrossFit. That’s because the beginner-friendly resistance exercise works your legs and butt ...

But I was desperate to get them fired up again, so I thought of what exercises I hadn’t tried – step ups. Step ups are one of the best beginner-friendly compound exercises for your lower body ...