By following these Ayurvedic principles, you can cultivate a healthier relationship with food and support your overall ...

As the monsoon clouds roll in and chai cravings spike, something else quietly shifts inside us, our digestion takes a hit.

As summer intensifies in June, Ayurveda suggests balancing the increased pitta dosha by favoring cooling, light foods.

Unlike many other diets, the Ayurvedic diet provides personalized recommendations about which foods to eat and avoid based on your body type. While no evidence currently supports the concept of ...

Raw garlic has been revered for its medicinal properties for centuries, especially in Ayurveda. In this article, we will tell ...

The Ayurvedic diet is not a diet in the traditional sense. Its aim is not weight loss, and there are no specific nutritional plans to follow. Instead, it focuses on healthy, unprocessed foods ...

If you stock up on fresh food at your local farmer’s market, you’re already one step into eating an ayurvedic diet. This way of eating, which aims to balance your mind and body by returning to ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

According to Ayurveda, improper food combinations can disrupt digestion, create toxins (ama), and contribute to various health issues. Dr Ganesh Chaudhary, Bachelor of Ayurvedic Medicine and ...

Focus on foods that balance all of the doshas, including fruits, vegetables, rice, nuts, and honey as a sweetener. Ayurveda is a complex system that takes into account nearly all parts of your ...

Seasonal foods, cooking with spices, and syncing meals with your circadian rhythm are cornerstones of the ayurvedic approach to nutrition. And some research shows these tweaks may indeed move the ...