Cook the soba noodles according to package directions. Drain and rinse with cold water. 2. In a large bowl, toss the noodles ...

An ancient system of medicine that originated 3,000 years ago, Ayurveda is a holistic approach to health and wellness that focuses on maintaining a balance between the mind, body, and spirit.

Cook up some home comfort with this Ayurvedic khichdi recipe of rice and moong dal. As per Ayurveda moong dal is said to have a cooling energy and it promotes the de-toxification process in our body.

Then chop it to pieces and clean it in running water. Cook for 5-7 minutes. Add some turmeric powder while boiling. Decant the water. In a pan, add sesame oil and season with mustard seeds and ...

Ayurveda practitioner Khushdil Chokshi told SBS Gujarati “According to Ayurveda, anything that has been put through a cooking process once and has a portion of water in it should be consumed ...