Turmeric is one of the most well-researched healing spices. It has been a staple in Indian and Southeast Asian cuisines for ...

Following Ayurvedic morning rituals can enhance well-being and longevity. Ayurvedic morning rituals are simple yet powerful ...

From preventing menstrual cramps to maintaining hormonal balance and more, they can transform women's health in more ways ...

Originating from India, Ayurvedic eating is an ancient system that goes beyond just a diet. It’s based on the idea that each ...

When you eat mindfully, your body digests more efficiently.” Spices and herbs are cornerstones of Ayurvedic cooking – not just for their flavours but also for their health benefits.

Cloves are cherished for its potent flavour and health benefits. From anti-inflammatory properties to skin health, here are ...

But not just adding taste to your dishes, these spices are also known for their medicinal properties. For centuries, Ayurveda has used these magical spices to treat diseases and conditions.

If you are someone who tend to gain weight in winters here are some weight management tips by ayurveda expert to prevent unnecessary gains ...

This dark, sticky concoction, primarily made from Indian gooseberry (amla) and a blend of herbs and spices, has garnered ...