While some experts think we have mini-wakeups up to 20 times a night without noticing, though, your 3 am rise starts to ...

But recently, I spoke to Martin Seeley, CEO at MattressNextDay who identified three of the most likely reasons that you find yourself waking up at 3am. During your night’s rest, your sleep is ...

Getting a good night’s sleep is vital for avoiding harmful health conditions. But some people find their slumber is ...

Planning for the next day can also help you avoid waking up at 3am with that cold-sweat feeling of "what have I forgotten to do?" To prep for tomorrow before bed write a to-do list, sort out your ...

A sleep expert has explained why you may be waking up at 3am soaked in sweat. Martin Seeley says warmer evening temperatures not only make it harder to fall asleep but also disrupt the sleep cycle, ...

Have you ever wondered why you often find yourself wide awake at 3am? For National Bed Month in March, Martin Seeley, sleep expert and CEO of MattressNextDay, is shedding light on this common ...

If you're rolling over to find out it's 2am, 3am or even 4am and you've still got ... Studies suggest that at least a third of people wake up in the middle of the night at least three times ...

If you find yourself awake at 3am most nights, you probably aren't the only one. But what could be the cause, and how can you address it? One key culprit may be low blood sugar and according to ...

Waking up at the end of a sleep cycle is natural and for many, it tends to coincide within the early hours of the morning, like 3am. “Think of it as your body doing a ‘system check’ between ...

How to sleep through the night – 5 changes to make now If you find yourself in the 3am club, there are plenty of things you can do to stop waking up at night. Below are the five lifestyle ...