WAKING up at 3am every night can be annoying, but it’s actually a common experience - and understanding why it happens can ...

Waking up at the end of a sleep cycle is natural and for many, it tends to coincide within the early hours of the morning, like 3am. “Think of it as your body doing a ‘system check’ between ...

Have you ever wondered why you often find yourself wide awake at 3am? For National Bed Month in March, Martin Seeley, sleep expert and CEO of MattressNextDay, is shedding light on this common ...

We asked our readers to tell us their biggest sleep worries and enlisted a sleep consultant to provide simple but helpful ...

If you find yourself awake at 3am most nights, you probably aren't the only one. But what could be the cause, and how can you address it? One key culprit may be low blood sugar and according to ...

But recently, I spoke to Martin Seeley, CEO at MattressNextDay who identified three of the most likely reasons that you find yourself waking up at 3am. During your night’s rest, your sleep is ...