Avoidance is common, but in more severe cases, it can rule our lives. Avoidance is a coping mechanism for anxiety, although ...

Six months before Diana’s* marriage exploded in flames, her friend Vanessa* fell in love. “We were both in our mid-40s at the time,” says Diana, 57. “Vanessa was desperate for me to meet her new man, ...

A psychedelic therapist’s perspective on the role of emotional wisdom and exploring rather than suppressing discomfort.

In the stressful and overstimulating world we live in, becoming so overwhelmed by your stress that it significantly affects your behavior — an emotional meltdown — can happen to all of us.

Emotional balance is something we all aim for (or should aim for), as it’s crucial for mental health. But let’s be honest: It’s easier said than done.

Emotional spending often occurs when individuals use shopping as a way to cope with stress, sadness, or even boredom. This behavior can lead to significant financial strain, as purchases made on ...

On the broadcast of MBC's 'Oh Eun-young Report – Marriage Hell' (hereinafter Marriage Hell) on the 24th, a wife who ...

Nyati says emotional spending is sometimes called retail therapy and it is not always a bad thing, but she points out that while the desire to feel some sense of control over your life is ...