There are a few factors that determine the average bicep size. Height as it relates to bicep size hasn’t been thoroughly studied, but other data exists. Before upping your weights and adding an ...

“In order to make your biceps grow to their max potential, you'll need the right combination of exercise volume, intensity, and time under tension,” says Gaddour. If you want to hit your ...

"You can only train your arms so much. I'd go in and do five different exercises on my biceps, five exercises on my triceps. The excessive amount of volume I used to do with them on my old arm ...

Click here to read the Cover Story, “Surgeons demystify labral pathology in overhead athletes.” The biceps tendon has a role The long head of the biceps and its glenoid labral attachment, the ...