More Energy. One of the best of wheat germ’s benefits is that it contains many essential vitamins. Several of these are B vitamins like folate, thiamin, and B6.B vitamins help your body turn ...

White bread differs from wheat and whole-grain bread because it's been refined so it only contains one of the three key parts all grains originally possess. Whole grains keep the bran, germ and ...

Wheat germ, though small, is a mighty source of nutrition. It has a nutty, slightly sweet taste that enhances many dishes. Add it to yoghurt, oatmeal, or cereal for extra crunch and nutrients.

Add 1 teaspoon wheat germ oil to the carrots and combine the mixture well. Refrigerate the mixture for about an hour. Apply the mixture on your cheeks, the area surrounding your eyes and your chin.

By digging up and eating sown wheat seeds, mice can have a huge impact on farmers' crops. In an eco-friendly effort to stop the rodents from doing so, scientists are now using wheat germ oil to ...

Toast the wheat germ for a short time, and only in the amount needed, in a large skillet, tossing them frequently until fragrant. Cool and add to your recipe as directed.

White bread differs from wheat and whole-grain bread because it's been refined so it only contains one of the three key parts all grains originally possess. Whole grains keep the bran, germ and ...

Wheat germ contains a good source of vitamin E, zinc and fiber. The zinc will help your body use the flax seed that you are consuming. Zinc is an essential trace mineral that is found in almost ...

While whole grains are "a major source of fiber," says Tallmadge, white bread is not, due to the most fibrous parts of the grain – the bran and the germ – being processed out.