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The Atkins diet can be an effective weight-loss strategy, but it’s not for everyone. It requires careful planning and may be ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Are you looking to improve your health and have a good fitness routine in place but don’t know what to eat? With so many diet options out there, it can be difficult to know which one is optimal ...

The diet is one that divides the country - a high-protein, high-fat, low-carbohydrate regime that seems to make excess weight melt away. Celebrities from Jennifer Aniston to Geri Halliwell swear ...

Dr Robert Atkins - whose diet is followed by three million Britons - had a serious heart disease and was a clinically obese 18-and-a-half stone when he died, a report revealed yesterday.

Research found that following a ketogenic diet for 6 months can reprogram immune cell metabolism and promote ...

A ketogenic diet may help people with diabetes manage blood sugar levels and possibly reduce the need for insulin medication. However, there may be possible risks associated with it. The ketogenic ...