Softball is skyrocketing in popularity across the U.S. right now, and along with that, the dreams of young players hoping to ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Plyometric exercise has revolutionized how athletes build explosive strength. Discover its science and benefits for improving performance in sports.

Rugby is a fast-growing international sport that has gained popularity in the U.S. in recent years, particularly at the high ...

Alton High's athletic trainer Andy Renner organized a sports medicine showcase to educate students about athletic training ...

Football players need up to 8,000 calories per day. Take a look inside Arizona State’s winning recipe for sports nutrition.

These are the training, nutrition and recovery methods the four-time Olympian uses to stay at the top of her game ...