Elite Trainer Says This 5-Move Stretching Routine Will 'Undo Sitting'
Athlean-X shares 5 stretches which will improve flexibility, mobility and reduce the negative effects of prolonged sitting.
Hosted on MSN21d
This Is the "Perfect" Leg Day Routine, According to Trainer Jeff Cavaliere
Cavaliere is a physical therapist, strength and conditioning specialist, and founder of Athlean-X, a platform offering ... alternating dumbbell reverse lunges, seated hamstring curls, and standing ...